Article Library

First aid and related topics. New articles published several times a week.

Businessman working sitting at desk feels unhealthy suffers from lower back pain. Damage of intervertebral discs, spinal joints, compression of nerve roots caused by wrong posture and sedentary work
Injury

Injury

RSI: Symptoms, Causes, and Treatment Options

Learn about Repetitive Strain Injury (RSI) caused by overuse of certain muscles and tendons resulting in chronic pain, discomfort, and decreased quality of life. Understand the symptoms, causes, and treatment options available for RSI, including rest, physical therapy, stress management, and ergonomic adjustments. Discover the differences between tendonitis and bursitis, two types of RSI affecting different areas of the body, and find out how to prevent RSI by taking frequent breaks, maintaining proper posture, and managing stress.

Find out how to prevent and treat these injuries to get back in the game.
Injury

Injury

Healing Sports Soft Tissue Injuries: Causes, Types, and Recovery

Learn about the causes and common areas for soft tissue injuries in sports. From knee sprains to shoulder strains, these injuries can range from mild to severe, causing pain, swelling, and difficulty moving. Find out how to prevent and treat these injuries to get back in the game.

Learn the difference between sprains and strains, and how to treat them.
Injury

Injury

Sprain vs Strain: Understanding the Distinction

Learn the difference between sprains and strains, and how to treat them. Get insights on these common soft tissue injuries that can affect anyone, from athletes to those with sedentary lifestyles

The best way to deal with shin splints is to prevent them from happening in the first place
How-To

How-To

Relieving Shin Splints

Learn about Shin Splints Diagnosis and Treatment and Preventative Tips for this common injury that affects runners and athletes. Discover how to relieve pain and discomfort in the lower leg and prevent future episodes. Consult a healthcare professional for proper diagnosis and treatment options.

Life extension word cloud.
General Health-Related

General Health-Related

6 Healthy Habits to Start in Your 20s and 30s

Learn how to take care of your body's exterior and interior in your 20s and 30s. Delay the effects of aging and prevent health issues later in life by adopting healthy lifestyle habits. Discover our top six ways to kickstart healthy living in this article.

Find out how to recognise the signs and when to seek emergency medical help for these serious medical conditions.
Disease

Disease

Seizures After Stroke

Learn about the differences and similarities between strokes and seizures, including symptoms, causes, and treatment options. Find out how to recognise the signs and when to seek emergency medical help for these serious medical conditions.

Gain the knowledge necessary to administer life-saving treatment and provide effective anaphylaxis first aid in allergy emergencies.
Allergy and Asthma

Allergy and Asthma

Anapen Guide: Using Auto-Injectors for Anaphylaxis Emergencies

Anapen is an alternative treatment option to the Epipen. Although the two auto-injectors look similar, they have vastly different administration techniques. For this reason, it is important to know how to administer the new Anapen to prevent incorrectly administering the life-saving treatment. This guide will provide you with a comprehensive overview of the Anapen and how to administer it, as well as anaphylaxis first aid for Allergy Emergencies.

Australia has experienced a recent spike in tetanus, a bacterial infection caused by the bacterium Clostridium tetani. This bacterium can enter the body through open wounds and cause muscle stiffness, muscle spasms, and, in severe cases, death.
First aid in the news

First aid in the news

Tetanus in Australia: Causes, Symptoms and Prevention

Australia has experienced a recent spike in tetanus, a bacterial infection caused by the bacterium Clostridium tetani. This bacterium can enter the body through open wounds and cause muscle stiffness, muscle spasms, and, in severe cases, death.

Found all year round, Paralysis ticks can wreak havoc on your dog's health. Their saliva contains a neurotoxin called holocyclotoxin, which can cause lethargy, vomiting, and difficulty breathing leading to respiratory failure if not treated promptly.
Pets

Pets

Paralysis Tick Symptoms in Dogs

Found all year round, Paralysis ticks can wreak havoc on your dog's health. Their saliva contains a neurotoxin called holocyclotoxin, which can cause lethargy, vomiting, and difficulty breathing leading to respiratory failure if not treated promptly.

Asbestos is a group of naturally occurring minerals that were once widely used in Australia's construction industry. Though it has since been banned due to its highly toxic impact on human health, asbestos remains a lingering issue in Australia.
First aid in the news

First aid in the news

Exposed: The Lingering Threat of Asbestos in Australia

Asbestos is a group of naturally occurring minerals that were once widely used in Australia's construction industry. Though it has since been banned due to its highly toxic impact on human health, asbestos remains a lingering issue in Australia.

As their name suggests, the Bird Dropping Spider has developed colorations and patterns that mimic bird poo. This ingenious disguise means they can thrive in a wide variety of habitats, including suburban gardens.
Bites and Stings

Bites and Stings

The Bird Dropping Spider: A Master of Mimicry

As their name suggests, the Bird Dropping Spider has developed colorations and patterns that mimic bird poo. This ingenious disguise means they can thrive in a wide variety of habitats, including suburban gardens.

One of the most common snake species in Darwin and Australia's Top End region, the Slaty grey snake is a medium-sized species with shiny scales. They have been known to defend themselves aggressively when disturbed.
Bites and Stings

Bites and Stings

The Slaty Grey Snake | Snake Facts

One of the most common snake species in Darwin and Australia's Top End region, the Slaty grey snake is a medium-sized species with shiny scales. They have been known to defend themselves aggressively when disturbed.